Even though Longford Senior Men’s first Leinster League match will not take place until Mid-September Pre-Season is now firmly under way with twice weekly Strength and Conditioning (S&C) sessions with Longford’s S&C Coach Sean Smyth.  The sessions are taking place for the next 5 weeks in the gym at the club on Wednesday/Friday evenings at 7.45 PM with training then moving on to the pitch.

These sessions are vital to build a base for the season and all Senior Men’s players are asked to take part with each player taking individual responsibility.

If you cannot make it to the club a program can be forwarded to you to work on individually.

If you want to play Senior Men’s rugby this season please contact any of the Senior Men’s Coaching Team; Niall Moran, Glenn Baskett, Ronan Keith, Karen Lennon, Tommy Butler or Club Director of Rugby Damian Curley.  Alternatively message us on Facebook/Twitter and we will get back to you.

We particularly invite anyone new to Longford who wants to play rugby, players who want to return after a few seasons off or former club underage players who want to kick off their Senior rugby careers.

The push for promotion begins here!